The Fitness Beginner podcast

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What Should I Do With My Money?

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What Does it Take to Retire Before 40? 31:36

20 hari yang lalu31:36

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31:36

Camilla, a teacher in her late thirties, is ready to pull back from full-time work and travel the world. Despite paying off significant student debt by teaching overseas, she has deep-seated money anxiety stemming from a difficult childhood and fears running out of funds. With $800,000 saved, Camila’s wondering how to withdraw her retirement savings in a tax-efficient way while ensuring her portfolio’s continued growth. In this episode, Camilla sits down with Crystal, a Morgan Stanley Financial Advisor, and discusses her options, including tax-loss harvesting to offset capital gains taxes, Roth IRA conversions and a high-yield emergency savings fund . For more information about this episode and the topics covered, check out our episode page and explore how you can connect with a Morgan Stanley Financial Advisor . Morgan Stanley offers a wide array of brokerage and advisory services to its clients, each of which may create a different type of relationship with different obligations to you. Please consult with your Financial Advisor to understand these differences, or review our “Understanding Your Brokerage and Investment Advisory Relationships” brochure available at https://www.morganstanley.com/wealth-relationshipwithms/pdfs/understandingyourrelationship.pdf. When Morgan Stanley Smith Barney LLC, its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors (collectively, “Morgan Stanley”) provide “investment advice” regarding a retirement or welfare benefit plan account, an individual retirement account or a Coverdell education savings account (“Retirement Account”), Morgan Stanley is a “fiduciary” as those terms are defined under the Employee Retirement Income Security Act of 1974, as amended (“ERISA”), and/or the Internal Revenue Code of 1986 (the “Code”), as applicable. When Morgan Stanley provides investment education, takes orders on an unsolicited basis or otherwise does not provide “investment advice”, Morgan Stanley will not be considered a “fiduciary” under ERISA and/or the Code. For more information regarding Morgan Stanley’s role with respect to a Retirement Account, please visit www.morganstanley.com/disclosures/dol. Tax laws are complex and subject to change. Morgan Stanley does not provide tax or legal advice. Individuals are encouraged to consult their tax and legal advisors (a) before establishing a Retirement Account, and (b) regarding any potential tax, ERISA and related consequences of any investments or other transactions made with respect to a Retirement Account. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors do not provide tax or legal advice. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning, charitable giving, philanthropic planning and other legal matters. Life insurance, disability income insurance, and long-term care insurance are offered through Morgan Stanley Smith Barney LLC’s licensed insurance agency affiliates. Not all products and services discussed are available at Morgan Stanley. Morgan Stanley Smith Barney LLC, its affiliates, Wealth Management Head of Health and Wellness Education, Financial Advisors or Private Wealth Advisors (collectively, “MSSB”) at times may discuss strategies for navigating healthcare issues. In doing so, MSSB may rely on and provide you with health and medical news or information. MSSB makes no representation as to the accuracy of this information. MSSB is not providing medical advice to you in this regard. You are encouraged to consult with your health and medical professionals for any matters involving your personal health care issues or other medical matters. Nothing herein shall be construed as investment advice of any kind or a recommendation of a specific healthcare company or service provider, as applicable. © 2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC# 4753386 (08/2025)…

The Fitness Beginner Podcast

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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

167 episode

#Fitness #Murphy McCammon

The Fitness Beginner Podcast

updated sekitar 20 jam yang lalu

Beranda serial•Feed•Bayar penerbitnya

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

167 episode

#Fitness #Murphy McCammon

Semua episode

The Fitness Beginner Podcast

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Ep.167 - Certified Coach & Orthopedic Exercise Specialist - Daffney Allwein 51:54

20 hours yang lalu51:54

51:54

In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whether you're just starting your fitness journey or looking for a mindset reset, this episode is packed with insights to help you create a long-term, sustainable routine.…

The Fitness Beginner Podcast

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Ep.166 - How AI is Transforming The Way We Train - Matthew Graham 1:01:13

8 hari yang lalu1:01:13

1:01:13

In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury, and smarter nutrition adjustments. We dive into what a digital twin is, how it works with tools like the Apple Watch, bloodwork, and advanced AI models, and how anyone—from beginner to advanced athlete—can use AI to supercharge their training. Plus, Matthew teases the exciting innovations Ryze Labs is working on for the future of fitness. If you’re curious about how AI can help you recover faster, lift heavier, and train smarter, this episode is packed with insights you won’t want to miss.…

The Fitness Beginner Podcast

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Ep.165 - The Power of Daily Movement with Dr. Jim Walter 1:04:58

15 hari yang lalu1:04:58

1:04:58

In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big impact, and practical strategies for staying active—even with a busy schedule or sedentary job. Dr. Walter shares his insights on mindful movement, unconventional ways to add activity into your life, and how we can all take more responsibility for our own health.…

The Fitness Beginner Podcast

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Ep.164 - Doubt is only dangerous when you start doubting yourself 15:23

21 hari yang lalu15:23

15:23

“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop you from chasing your goals. I’ll break down how to turn doubt into fuel, strategies to silence self-doubt, and why believing in yourself is the most important rep you’ll ever hit.…

The Fitness Beginner Podcast

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Ep.163 - Average is EASY 24:49

28 hari yang lalu24:49

24:49

In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motivation, this episode will give you the push to step off the easy path and start creating the life and body you truly want.…

The Fitness Beginner Podcast

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Ep.162 - How Making One Decision Completely Changed My Life 34:42

5 weeks yang lalu34:42

34:42

In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or just looking to take your fitness to the next level, this episode will inspire you to see what’s possible when you train with a clear mind and a healthy body.…

The Fitness Beginner Podcast

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Ep.161 - William Mulvaney - The Willpower Podcast 1:13:04

6 weeks yang lalu1:13:04

1:13:04

In this episode of The Fitness Beginner Podcast, we got the privilege of chatting with the host of The Willpower Podcast, William Mulvaney. While pursuing a career in tech, William was not fulfilled and began pushing himself through physical challenges, from running a marathon to currently training for a 100-mile ultramarathon. So he truly knows what it's like to be a beginner and how to transform that mindset into lifelong growth.…

The Fitness Beginner Podcast

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Ep.160 - The ZAPS Framework 14:49

7 weeks yang lalu14:49

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In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take ownership, crush your excuses, and finally commit to becoming the version of yourself you keep saying you want to be.…

The Fitness Beginner Podcast

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Ep.159 - How To Effectively Incorporate Rest and Recovery into a Fitness Routine 25:38

8 weeks yang lalu25:38

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In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery . You’ll learn why recovery is essential for muscle growth, performance, and injury prevention, and walk away with simple, actionable strategies you can start using today. From scheduling rest days and improving sleep to active recovery and nutrition tips, this episode will help you recover smarter so you can train harder.…

The Fitness Beginner Podcast

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Ep.158 - Yousef Benhamida, entrepreneur, author, and CEO of Humboldts Secret Supplies 1:26:59

9 weeks yang lalu1:26:59

1:26:59

In this powerful episode, Yousef shares his raw and inspiring journey—from building a multimillion-dollar business to hitting emotional and physical rock bottom. He reveals how getting back into the gym became the catalyst for transforming his mindset, rebuilding discipline, and taking back control of his life. You’ll hear how fitness became his foundation—not just for physical health, but for mental clarity, emotional resilience, and long-term success. Whether you're starting from scratch or stuck in a rut, this conversation will give you practical tools and real hope that lasting change is possible.…

The Fitness Beginner Podcast

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Ep.157 - Korey Rowe - Functional Movement Specialist 55:41

10 weeks yang lalu55:41

55:41

In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe , who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “ microdosing wellness ,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term success. Whether you're new to fitness or looking to level up your routine, this conversation will challenge how you think about health, movement, and sustainable progress.…

The Fitness Beginner Podcast

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Ep.156 - Kwame Terra - World Record Holder 1:13:31

11 weeks yang lalu1:13:31

1:13:31

As the founder and CEO of bEHR Health, Kwame recently broke the International Book of Records for the most steps in 30 days with over 2 million steps, showcasing the incredible potential of his work and the upcoming launch of the bEHR Health mobile app. Kwame is pioneering a new era of community-focused health equity, especially within Black communities, by offering a freemium health score model that empowers users to transform their lifestyle habits. His upcoming event, the bEHRATHON, aims to unite a million participants in a groundbreaking run/walk challenge.…

The Fitness Beginner Podcast

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Ep.155 - Pete Moore - Founder of Integrity Square & HALO Talks Host 24:20

12 weeks yang lalu24:20

24:20

In this episode, I sit down with Pete Moore — a powerhouse in the finance world who’s also deeply passionate about health and wellness. We dive into how he’s successfully merged these two worlds, what entrepreneurs in the wellness space need to know about finances, and his unique HALO concept, which stands for Health, Active, Lifestyle, and Outdoors. Whether you're a business owner, a fitness enthusiast, or just someone looking to live with more intention, this conversation will leave you inspired and equipped with practical insights.…

The Fitness Beginner Podcast

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Ep.154 - Andres Ayesta - Registered Dietitian & Performance Coach 19:17

13 weeks yang lalu19:17

19:17

In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore Diet experiment, why most people are stuck in the middle of diet extremes, and how to break free from the all-or-nothing mindset. If you're tired of fad diets and want real, lasting results—this episode is for you.…

The Fitness Beginner Podcast

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Ep.153 - The 23:1 Rule 18:19

14 weeks yang lalu18:19

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In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the gym, but by how you use the other 23 hours of your day. Learn why recovery, nutrition, sleep, mindset, and daily habits play a bigger role than you think, and how you can apply this rule not just in fitness, but in every area of your life.…

The Fitness Beginner Podcast

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Ep.152 - The 2-Day Rule 11:34

15 weeks yang lalu11:34

11:34

In this episode, we dive into the powerful mindset known as the "2-Day Rule" —it's okay to miss one day, but never two in a row. Whether you're on a fitness journey, building better habits, or chasing personal goals, this simple rule can help you stay consistent without burning out. Learn how to apply it to your workouts, nutrition, and everyday life—and discover a few bonus tips to keep your momentum strong, even on tough days.…

The Fitness Beginner Podcast

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Ep.151 - The Relationship Hierarchy: Why It Matters for Your Fitness & Your Life 21:50

16 weeks yang lalu21:50

21:50

In this episode, we break down the "Relationship Hierarchy"—God, Spouse, Kids, Family, Friends—and why it's crucial for living a balanced, purpose-driven life. We also dive into the bonus category of “Self,” and how fitness fits into it. Learn why taking care of yourself isn’t selfish—it’s essential for showing up strong in every relationship that matters. Tune in for real talk on priorities, faith, and how your fitness journey impacts everything.…

The Fitness Beginner Podcast

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Ep.150 - President & Co-Founder of Avacen Medical - Danielle Forsgren 54:53

17 weeks yang lalu54:53

54:53

In today's podcast episode, we have the privilege of interviewing Danielle Forsgren, the President and Co-Founder of Avacen Medical. This groundbreaking device offers noninvasive pain relief and wellness benefits, and it's been making waves across the globe for 17 years now.

The Fitness Beginner Podcast

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Ep.149 - How To Conquer The Weekend! 18:13

17 weeks yang lalu18:13

18:13

Weekends and vacations don’t have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consistent with your goals — without missing out on the fun. From nutrition tips to quick workouts and mindset shifts, you’ll learn how to enjoy your time off while still making progress.…

The Fitness Beginner Podcast

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Ep.148 - Happy Mothers Day 16:57

18 weeks yang lalu16:57

16:57

This Mother’s Day, we’re celebrating the strength, resilience, and dedication of moms — both in life and in fitness. In this episode, we dive into how motherhood mirrors the mindset of a committed fitness journey, how moms can prioritize their health, and how they inspire the next generation through movement. Whether you're a mom or just love one, this episode is all about honoring the strongest people we know — inside and out.…

The Fitness Beginner Podcast

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Ep.147 - Do What You’ve Never Done to Get What You’ve Never Had 13:05

19 weeks yang lalu13:05

13:05

In this episode, we dive into the powerful mindset behind the saying: "If you want to see things in a different way, you have to do things you've never done." Whether you're stuck in a fitness plateau or just starting your journey, this episode will challenge you to break old habits, embrace discomfort, and take bold action toward real results. Get ready to shift your perspective, step outside your comfort zone, and finally create the change you’ve been craving.…

The Fitness Beginner Podcast

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Ep.146 - How Getting Older Can Actually Level Up Your Fitness Journey 22:19

20 weeks yang lalu22:19

22:19

In this special birthday episode, I’m diving into how getting older impacts your fitness journey — and why that’s actually a good thing. We’ll talk about how to use your age as motivation, how to train smarter (not just harder), and why every birthday is a new opportunity to level up your health and mindset. If you’ve ever worried about aging slowing you down, this episode will show you how it can actually push you forward. Let’s celebrate growth, strength, and living your healthiest life at any age!…

The Fitness Beginner Podcast

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Ep.145 - Results & Ultramarathon Recap 58:44

21 weeks yang lalu58:44

58:44

In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proof of progress, fuel motivation, and help track goals. They reinforce consistency, guide necessary adjustments, and offer both physical and mental health benefits. Ultimately, results build confidence and keep you moving forward.…

The Fitness Beginner Podcast

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Ep.144 - David Amerland - Author of "Built To Last" 1:03:54

22 weeks yang lalu1:03:54

1:03:54

Join us for an insightful conversation with David Amerland, business journalist, author, and expert on SEO, semantic search, and the psychology of decision-making. In this episode, we explore how technology shapes human behavior, and the secrets to living and working intentionally, combining exercise science with practical strategies for lifelong fitness. This episode is packed with actionable wisdom. Tune in and discover how to sharpen your mindset and strategy in an ever-changing landscape!…

The Fitness Beginner Podcast

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Ep.143 - Intro Into Running 41:32

23 weeks yang lalu41:32

41:32

Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awesome, how to start slow, and even ways to make it a game. Plus, hear about my big 100-mile ultramarathon race this weekend! Whether you're a kid or just young at heart, let’s lace up those sneakers and get moving together.…

The Fitness Beginner Podcast

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Ep.142 - Dr. Derek Alessi - Exercise Scientist & Nutritionist 1:00:16

24 weeks yang lalu1:00:16

1:00:16

In today's podcast episode, I had the honor and privilege of interviewing Dr. Derek Alessi. Derek is an Exercise Scientist, nutritionist, and the owner and founder of Strength Genesis, a high-quality, Eco-Friendly, Sustainable supplement company.

The Fitness Beginner Podcast

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Ep.141 - The Power of Compounding Consistency 37:05

25 weeks yang lalu37:05

37:05

Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how consistency compounds over time and why you don’t have to be perfect to see results. Learn how building small, sustainable habits over years can give you the freedom to slack off occasionally—without derailing your progress. Whether you’re just starting your fitness journey or you’ve been at it for years, this episode will help you embrace balance and trust the process. Tune in and discover the power of consistency!…

The Fitness Beginner Podcast

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Ep.140 - Never Take Advice From Someone You Wouldn't Trade Places With 15:03

26 weeks yang lalu15:03

15:03

In this episode of The Fitness Beginner Podcast, we’re talking about a golden rule for fitness and life: Never take advice from someone you wouldn’t trade places with! Learn how to spot good advice, why it’s important to follow people who have what you want, and how to avoid tips that might lead you in the wrong direction. Tune in for a quick, fun, and motivating chat that will help you make smarter choices on your fitness journey!…

The Fitness Beginner Podcast

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Ep.139 - International Published Fitness Model - Kerstin Schulze 1:03:40

27 weeks yang lalu1:03:40

1:03:40

Join us for an inspiring and fun conversation with fitness professional Kerstin Schulze, the creative mind behind Party and Diet. In this episode, Kerstin shares her unique approach to balancing a vibrant social life with a healthy lifestyle, proving that you don’t have to choose between enjoying life and staying fit. We dive into her fitness philosophy, practical tips for staying on track during busy or indulgent times, and how to cultivate a positive mindset around health and wellness. Whether you’re a fitness newbie or a seasoned pro, Kerstin’s insights will leave you motivated to embrace a balanced, joyful approach to fitness.…

The Fitness Beginner Podcast

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Ep.138 - How to Plan for Fitness Around Vacation 26:47

28 weeks yang lalu26:47

26:47

Planning a vacation doesn’t mean abandoning your fitness goals! In this episode, we’ll break down how to balance fitness and travel so you can enjoy your trip while staying on track. We’ll cover: Pre-vacation planning – setting realistic fitness goals, researching destinations, and packing smart. Creating a flexible fitness plan – fitting in quick workouts, staying active, and keeping a routine. Nutrition tips – making mindful food choices while still enjoying local cuisine. Staying motivated – setting mini-goals, involving travel companions, and tracking progress. Post-vacation recovery – easing back into your routine and reassessing your goals. Whether you’re traveling for business, leisure, or an adventurous getaway, these tips will help you maintain a healthy lifestyle without missing out on the fun. Tune in now and make your next vacation both enjoyable and fitness-friendly! Don’t forget to subscribe, leave a review, and follow for more fitness insights!…

The Fitness Beginner Podcast

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Ep.137 - Strength Training vs. Endurance Training - Which one is for you? 19:14

29 weeks yang lalu19:14

19:14

What’s the difference between strength training and endurance training? Can you do both at the same time? In this episode of Fitness Unpacked , we break down the science behind these two fitness approaches, explain why balancing both means you’ll fall somewhere in the middle, and share tips on how to prioritize your goals if you want to excel in one. Whether you’re chasing strength, endurance, or a bit of both, this video will help you train smarter and reach your fitness goals! 💪🏃‍♂️…

The Fitness Beginner Podcast

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Ep.136 - Where do I even begin on my fitness journey? 28:49

30 weeks yang lalu28:49

28:49

In this video, we’re answering one of the most common questions I get: “Where do I even begin on my fitness journey?” Whether you’re completely new to fitness or starting over after a break, this video is your step-by-step guide to getting started the RIGHT way. ✅ What You’ll Learn: Simple, actionable steps to start your fitness journey without feeling overwhelmed. What to do (and what NOT to do) as a beginner. How to debunk common fitness myths that might be holding you back. Practical tips to overcome self-limiting beliefs and stay motivated. 💪 Key Takeaways: Start small: Focus on consistency, not perfection. Avoid comparison traps: Your journey is YOURS. Build healthy habits that last, not quick fixes that fade. 🔥 Ready to take the first step? Hit play and let’s crush those goals together! 👇 Comment Below: What’s one thing you’re going to do TODAY to start your fitness journey? Let’s support each other! 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL icon for more tips, workouts, and motivation to help you on your fitness journey. #FitnessForBeginners #StartYourFitnessJourney #FitnessMotivation #HealthyLifestyle #WorkoutTips #FitnessMyths #SelfImprovement #HealthAndWellness…

The Fitness Beginner Podcast

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Ep.135 - STOP Making Excuses 30:53

31 weeks yang lalu30:53

30:53

Are you tired of falling short of your goals? Do you find yourself constantly making excuses for why you’re not where you want to be in life? In this empowering episode of The Fitness Beginner Podcast, we’re diving into the real reasons people make excuses, why those excuses hold them back, and how to overcome them once and for all.From “I don’t have enough time” to “I’m not good enough,” we’ll break down the most common excuses and provide actionable strategies to help you push past them. You’ll hear real-life examples of people who turned their excuses into action and achieved incredible results. Plus, we’ll share practical tips for staying committed, building momentum, and finally achieving the goals you’ve been dreaming of.If you’re ready to stop making excuses and start making progress, this episode is for you. Tune in and take the first step toward the life you deserve!Subscribe to The Fitness Beginner Podcast for more insights on personal growth, productivity, and living your best life. New episodes every week. Let’s crush those goals together!…

The Fitness Beginner Podcast

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Ep.134 - 10 Things You Can Do RIGHT NOW To Improve Your Health 29:47

32 weeks yang lalu29:47

29:47

In this episode, we’re sharing the Top 10 Things You Can Do Right Now to Improve Your Overall Health. From drinking more water and eating more veggies to moving your body, getting better sleep, and practicing self-kindness, we’ll dive deep into each tip with easy-to-follow advice and specific examples you can start using today. Whether you’re a fitness newbie or a seasoned pro, this episode is packed with actionable steps to help you build healthier habits and feel amazing. Tune in, take notes, and get ready to transform your health—one small step at a time! Don’t forget to subscribe so you never miss an episode, and leave us a review to let us know what tips worked best for you. Let’s crush those health goals together!…

The Fitness Beginner Podcast

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Ep.133 - You NEED to Reverse Diet 18:48

33 weeks yang lalu18:48

18:48

In this episode, we’re diving into everything you need to know about reverse dieting—a powerful strategy to rebuild your metabolism and maintain results after dieting. We’ll break down exactly what reverse dieting is, who it’s for, and when to implement it. You’ll also learn step-by-step how to reverse diet properly, with practical examples to guide you along the way. Plus, we’ll tackle common myths and provide tips to ensure success. Whether you’re finishing a fat-loss phase, recovering from competition prep, or looking to repair your metabolism, this episode is packed with actionable insights to help you navigate the reverse dieting process with confidence. Tune in now to take your fitness journey to the next level!…

The Fitness Beginner Podcast

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Ep.132 - The Top 20 Most Asked Fitness Questions of 2025 27:22

34 weeks yang lalu27:22

27:22

In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!

The Fitness Beginner Podcast

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Ep.131 - Recover Like A Pro 31:57

35 weeks yang lalu31:57

31:57

In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss the importance of rest days and strategies for reducing stress to stay consistent on your fitness journey. Whether you're a beginner or a seasoned athlete, this episode will help you enhance your performance, prevent injuries, and feel your best. Tune in and take your recovery to the next level!…

The Fitness Beginner Podcast

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Ep.130 - The Importance of Sunlight with Dr. George Burroughs 1:14:49

36 weeks yang lalu1:14:49

1:14:49

In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.

The Fitness Beginner Podcast

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Ep.129 - How To Set New Years Resolutions 33:59

37 weeks yang lalu33:59

33:59

Setting New Year’s Resolutions: The Why, Who, and How As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore: Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework. The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention. Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!…

The Fitness Beginner Podcast

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Ep.128 - Mindful Movement 18:33

38 weeks yang lalu18:33

18:33

Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whether you're at work, at home, or on the go.We’ll explore the incredible benefits of moving with purpose, from improved mental clarity to better posture, boosted energy levels, and enhanced long-term health. Whether you're just starting or looking to fine-tune your fitness habits, this episode is packed with actionable tips to help you stay active and live your best life.Join the conversation and let us know how you incorporate mindful movement into your day! Don’t forget to like, comment, and subscribe for more insights into living a healthier, more intentional lifestyle.…

The Fitness Beginner Podcast

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Ep.127 - Grateful Is An Understatement... 23:21

39 weeks yang lalu23:21

23:21

In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.

The Fitness Beginner Podcast

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Ep.126 - Is "AI" The Future of Fitness? 50:10

40 weeks yang lalu50:10

50:10

In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.

The Fitness Beginner Podcast

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Ep.125 - How To Prepare for the Christmas Holidays 25:12

41 weeks yang lalu25:12

25:12

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!…

The Fitness Beginner Podcast

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Ep.124 - How To Stay On Track During Thanksgiving 19:24

42 weeks yang lalu19:24

19:24

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. We give you strategies on how to navigate the Thanksgiving holiday meal to best support your diet while still enjoying yourself and not over doing it!

The Fitness Beginner Podcast

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Ep.123 - The TRUTH about Cold Plunges / Ice Baths 27:55

43 weeks yang lalu27:55

27:55

In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of research, it has now been discovered that ice baths have lots of positive benefits for the everyday person not just athletes. Tune in to the episode to find out everything you need to know about cold plunges and if they are right for you!…

The Fitness Beginner Podcast

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Ep.122 - Running 101 29:14

44 weeks yang lalu29:14

29:14

In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!…

The Fitness Beginner Podcast

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Ep.121 - The TRUTH About Counting Calories 24:05

45 weeks yang lalu24:05

24:05

In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my personal advice on what I would suggest you do in order to hit your nutrition/fitness goals.…

The Fitness Beginner Podcast

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Ep.120 - The Scale is LYING to You 17:50

46 weeks yang lalu17:50

17:50

In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes, it can be accurate but at the same time it can also be inaccurate. In this episode, we talk about ways to increase the accuracy of your scale and I give you some arguably better ways to track your fitness progress whether that be to lose weight or to gain muscle.…

The Fitness Beginner Podcast

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Ep.119 - What is your Purpose? 18:01

47 weeks yang lalu18:01

18:01

In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of finding your purpose as well as helping you fulfill that purpose.

The Fitness Beginner Podcast

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Ep.118 - Murphy's Law 12:30

48 weeks yang lalu12:30

12:30

In this episode of The Fitness Beginner Podcast, we talk about Murphy's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! We talk about why Murphy's Law matters and how to handle it, in not only in your fitness journey but in every area of your life as well.…

The Fitness Beginner Podcast

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Ep.117 - Parkinson's Law 17:56

49 weeks yang lalu17:56

17:56

In this episode of The Fitness Beginner Podcast, we talk about Parkinson's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! Parkinson's Law can be a good or a bad thing, so in this episode we give you examples of how you can use Parkinson's Law to your benefit!…

The Fitness Beginner Podcast

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Ep.116 - My Top 10 "Go-To" Protein Sources 30:55

50 weeks yang lalu30:55

30:55

In this episode of The Fitness Beginner Podcast, we talk about my favorite protein sources that I eat on a daily basis. I also give you a few other good options that you can incorporate into your diet to ensure you are getting the proper amount of protein in your diet for whatever your specific goal is!…

The Fitness Beginner Podcast

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Ep.115 - "Stick-to-itiveness" 24:39

51 weeks yang lalu24:39

24:39

In this episode of The Fitness Beginner Podcast, we talk about the word "Stick-to-itiveness" and how it is a key aspect and indicator of how successful you are in your fitness journey.

The Fitness Beginner Podcast

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Ep.114 - Vacation On a Fitness Journey 17:46

52 weeks yang lalu17:46

17:46

In this episode of The Fitness Beginner Podcast, we talk about how to have fun on your vacation and stick to your fitness goals all at the same time!

The Fitness Beginner Podcast

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Ep.113 - How To Trust The Process, Not Rush The Process 24:34

1 year yang lalu24:34

24:34

In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey or your race preparation the right way without overdoing it, getting injured, or getting burnt out. Too many people try to dive in head first without taking the necessary steps of progression to get to where they want to be. Instead, you must trust the process and not rush the process.…

The Fitness Beginner Podcast

1
Ep.112 - What is "Hybrid Athlete" Training? 16:39

1 year yang lalu16:39

16:39

In this episode of The Fitness Beginner Podcast, we talk about everything you need to know when it comes to Hybrid Athlete Training. What even is Hybrid Athlete Training? How to do it properly? Who should/shouldn't do it? Why would you do it compared to a traditional style of training? Tune in to find out more!…

The Fitness Beginner Podcast

1
Ep.111 - What I Learned From Doing My First Bodybuilding Show | Post Show Recap 26:14

1 year yang lalu26:14

26:14

In this episode of The Fitness Beginner Podcast, we talk about everything I learned from doing my very first bodybuilding show... the good and the bad! I also give a quick update on my post-show recap. Be sure to tune in to see how I did in my first show!

The Fitness Beginner Podcast

1
Ep.110 - Peak Week Update | How I Am Preparing For My Bodybuilding Show 26:01

1 year yang lalu26:01

26:01

In this episode of The Fitness Beginner Podcast, we discuss how I have been preparing for my bodybuilding show so far, what I am doing for "Peak Week", what my plans are for after the show... and much more!

The Fitness Beginner Podcast

1
Ep.109 - Intimidated By The Gym? Watch This! 19:34

1 year yang lalu19:34

19:34

In this episode of The Fitness Beginner Podcast, we discuss ways how to overcome your fear of public gyms. If you are not sure what to do, where to begin, don't feel comfortable, or you're just flat-out intimidated by public gyms then this is the episode for you.

The Fitness Beginner Podcast

1
Ep.108 - What I learned from 365 Days of NO ALCOHOL 28:08

1 year yang lalu28:08

28:08

In this episode of The Fitness Beginner Podcast, we discuss a really cool milestone that I hit of having absolutely ZERO alcohol for 365 days. We talk about why I quit and the lessons I learned from it. Tune in to find out why you should do the same!

The Fitness Beginner Podcast

1
Ep.107 - Bodybuilding 101 29:14

1 year yang lalu29:14

29:14

In this episode of The Fitness Beginner Podcast, we go over everything you need to know about a bodybuilding show and how I am preparing for my first show coming up in August.

The Fitness Beginner Podcast

1
Ep.106 - Top 10 Exercises to GROW a Bigger Chest 24:05

1 year yang lalu24:05

24:05

In this episode of The Fitness Beginner Podcast, we go over the TOP 10 Exercises, in my opinion, to help you grow a bigger more well-rounded chest. So if you've been struggling to grow your chest, then you're going to want to give this one a listen!

The Fitness Beginner Podcast

1
Ep.105 - If you're going to the gym, but not working on your mindset... you're messing up 17:44

1 year yang lalu17:44

17:44

In this episode of The Fitness Beginner Podcast, we go over one of the most important aspects of having a successful fitness journey. Without this particular aspect, you simply will not be successful in your fitness journey. Tune in to find out just what you are missing!

The Fitness Beginner Podcast

1
Ep.104 - Treat EVERY Monday like it's January 1st 16:53

1 year yang lalu16:53

16:53

In this episode of The Fitness Beginner Podcast, we go over how you can and should treat every Monday like it is January 1st to help you hit not only your fitness goals but any other goals you have in life!

The Fitness Beginner Podcast

1
Ep.103 - Top 10 Forms of Cardio for Weight Lossc 26:40

1 year yang lalu26:40

26:40

In this episode of The Fitness Beginner Podcast, we go over the top 10 different kinds of cardio you can do to help you lose that weight you have been trying to get off and to help you keep it off this time!

The Fitness Beginner Podcast

1
Ep.102 - The BEST Nutrition Advice I Can Give You 22:59

1 year yang lalu22:59

22:59

In this episode of The Fitness Beginner Podcast, we go over the absolute BEST piece of nutrition advice that I can give you! This one piece of advice has been a game-changer in helping me hit my fitness goals, and I know it can work for you too!

The Fitness Beginner Podcast

1
Ep.101 - Time Blocking 18:47

1 year yang lalu18:47

18:47

In this episode of The Fitness Beginner Podcast, we cover the best thing you can do to make sure you are NOT procrastinating and you are doing your most important tasks first in a timely manner. This is not only critical for hitting your fitness goals, but it's also critical for hitting pretty much any goal that you have in life!…

The Fitness Beginner Podcast

1
Ep.100 - 100 Episodes and counting... 36:22

1 year yang lalu36:22

36:22

In this episode of The Fitness Beginner Podcast, we finally hit episode 100! Let's go! In this episode, I reintroduce myself and tell my story to any new listener we have listening to the podcast and then we take it all the way back to Episode #1 where we spoke about consistency.

The Fitness Beginner Podcast

1
Ep.99 - The BEST Investment You Can Make is... 22:31

1 year yang lalu22:31

22:31

In this episode of The Fitness Beginner Podcast, we talk about the #1 investment you can make, that has the greatest ROI over any other investment you can make!

The Fitness Beginner Podcast

1
Ep.98 - Put YOURSELF In The Room 17:17

1 year yang lalu17:17

17:17

In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 4 of this mini-series, we talk about how I put myself into the room with the right people to ultimately see success and get closer to my goals. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!…

The Fitness Beginner Podcast

1
Ep.97 - Failure = Learning Opportunity 18:20

1 year yang lalu18:20

18:20

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 3 of this mini-series, we talk about how I stopped viewing my failures as setbacks or complete failures, and instead, I started viewing them as learning opportunities. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!…

The Fitness Beginner Podcast

1
Ep.96 - The 4 Changes I Made To Create The Mind And Body I Always Dreamed Of - Part.2 20:22

1 year yang lalu20:22

20:22

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 2 of this mini-series, we talk about how I stopped playing the victim card when it came to my actions and where I was at currently in life. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!…

The Fitness Beginner Podcast

1
Ep.95 - The 4 Changes I Made To Create The Mind & Body I always Dreamed of - Part.1 25:37

1 year yang lalu25:37

25:37

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 1 of this mini-series, we talk about step #1 which is Changing My Environment. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!…

The Fitness Beginner Podcast

1
Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook 26:40

1 year yang lalu26:40

26:40

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are wrapping up the coverage of my brand new FREE eBook "The Ultimate Beginners Guide To Fitness." We are going to reflect on the positive impacts a fitness journey can have on your life and we encourage ongoing commitment to live a healthy lifestyle. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.93 - Troubleshooting Obstacles in your Fitness Journey 28:29

1 year yang lalu28:29

28:29

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.92 - Staying Motivated 26:28

1 year yang lalu26:28

26:28

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebrating achievements and milestones and by exploring new activities to keep things interesting. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.91 - Seeking Support in your Fitness Journey 34:36

1 year yang lalu34:36

34:36

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner and/or seeking guidance from fitness professionals if needed. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.90 - Rest & Recovery 30:57

1 year yang lalu30:57

30:57

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.89 - Monitoring Progress 35:33

1 year yang lalu35:33

35:33

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.88 - Building Consistency 29:16

1 year yang lalu29:16

29:16

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.87 - Nutrition & Hydration 24:22

2 years yang lalu24:22

24:22

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.86 - Creating a Workout Plan 31:26

2 years yang lalu31:26

31:26

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and set a realistic schedule and duration for workouts. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.85 - Bonus Episode with CEO Jason Criddle 44:24

2 years yang lalu44:24

44:24

Jason is a Father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce , SmartrHoldings , SmartrMarketing , and Jason Criddle and Associates. Jason builds successful on and offline sales processes and investment and insurance infrastructure for companies making $100k or more a month in sales. Specializing in top tier performance, his brands, writing, and education have helped entrepreneurs and companies sell and build more than an estimated $2-billion dollars worth of products, services and infrastructure.…

The Fitness Beginner Podcast

1
Ep.84 - Choosing the Right Activities For You 20:39

2 years yang lalu20:39

20:39

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of choosing the right activities for you and your goals, and finding activities that align with personal interests and preferences Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.83 - Assessing Your Current Fitness Level 18:20

2 years yang lalu18:20

18:20

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. Tune in each week, for tons of value as we continue the series!…

The Fitness Beginner Podcast

1
Ep.82 - The Ultimate Beginner's Guide to Fitness - Setting Goals 24:44

2 years yang lalu24:44

24:44

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series! Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide…

The Fitness Beginner Podcast

1
Ep.81 - The Ultimate Beginners Guide to Fitness - Introduction 27:11

2 years yang lalu27:11

27:11

In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." We cover a brief overview of the importance of fitness and some personal motivation tactics that will help you stick to your fitness goals! Tune in each week, as we continue this series to get loads of value! Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide…

The Fitness Beginner Podcast

1
Ep.80 - Top 10 Fitness Trends in 2024 32:35

2 years yang lalu32:35

32:35

In this episode of The Fitness Beginner Podcast, we go over the top ten fitness trends that are trending as of the beginning of 2024. Are these trends a good or bad thing? Do they actually work? Will they work for you? Should you try them out, or stay away from them? We answer all these questions in today's podcast!…

The Fitness Beginner Podcast

1
Ep.79 - Unpopular Opinion: STOP putting your kids FIRST 15:00

2 years yang lalu15:00

15:00

In this episode of The Fitness Beginner Podcast, we talk about a controversial topic... putting your kids first before anything else. The world has taught us to put our kids first in absolutely everything that we do... but I wholeheartedly DISAGREE. Listen to find out who should be #1 in your life!

The Fitness Beginner Podcast

1
Ep.78 - Cameron Haines - Founder of Mobile Body Scans 44:30

2 years yang lalu44:30

44:30

In this episode of The Fitness Beginner Podcast, we got the privilege of interviewing Mr. Cameron Haines. Cameron Haines is an entrepreneur driven by a genuine commitment to delivering value to customers. He possesses a fervent dedication to enhancing the customer experience within his businesses and fostering the growth of client services across the businesses he collaborates with, leveraging MFR Group's offerings.…

The Fitness Beginner Podcast

1
Ep.77 - Sifu Slim - Author/Speaker/Coach 56:25

2 years yang lalu56:25

56:25

In this episode of The Fitness Beginner Podcast, we get the privilege of interviewing Mr. Sifu Slim. He is the author of Sedentary Nation and The Aging Athlete. As a writer, Sifu is an expert on sedentary living. His program of maintenance fitness, proper diet, and downtime is the perfect antidote for the sedentary, over programmed world.…

The Fitness Beginner Podcast

1
Ep.76 - Top 10 Leg Exercises to Build Muscle 24:04

2 years yang lalu24:04

24:04

In this episode of The Fitness Beginner Podcast we go over the top 10 BEST Leg Exercises for building muscle... in my opinion! Give it a listen so you know what exercises you should be doing in your next lifting session!

The Fitness Beginner Podcast

1
Ep.75 - Mind Over Matter: Unlocking the Power of a Positive Mindset for Physical Growth 17:03

2 years yang lalu17:03

17:03

In this episode of The Fitness Beginner Podcast, we talk about the relationship between a healthy mindset and a physically healthy body. We teach you how to unlock the power of a positive mindset in order to achieve physical growth!

The Fitness Beginner Podcast

1
Ep.74 - New Years Resolutions 28:51

2 years yang lalu28:51

28:51

In this episode of The Fitness Beginner Podcast, we talk about the BEST time of the year for smashing your goals! That's right, New Year's Day is upon us so in this episode we talk about all things New Year's Resolutions!

The Fitness Beginner Podcast

1
Ep.73 - Navigating your Fitness Journey through the Holiday Season: Finding Balance and Joy 20:43

2 years yang lalu20:43

20:43

In this episode of The Fitness Beginner Podcast, we talk about how to navigate your fitness journey during the holiday season to optimize your fitness results while at the same time still being able to enjoy yourself during the holidays!

The Fitness Beginner Podcast

1
Ep.72 - Best Fitness Gift Ideas in 2023 29:32

2 years yang lalu29:32

29:32

In this episode of The Fitness Beginner Podcast, we talk about the best fitness gift ideas to buy a special someone or even yourself during the Holidays in 2023!

The Fitness Beginner Podcast

1
Ep.71 - Fitness Lingo 101: Decoding Gym Slang for Beginners 21:04

2 years yang lalu21:04

21:04

In this episode of The Fitness Beginner Podcast, we talk about Fitness Lingo that ALL beginners need to learn to help them feel more educated in the gym!

The Fitness Beginner Podcast

1
Ep.70 - Top 10 Diet Hacks 19:48

2 years yang lalu19:48

19:48

In this episode of The Fitness Beginner Podcast, we talk about my top 10 diet hacks to help you hit your fitness goals when it comes to losing weight and/or building muscle, whatever that may look like for you!

The Fitness Beginner Podcast

1
Ep. 69 - If you’re brand new to fitness - START HERE 26:24

2 years yang lalu26:24

26:24

In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey if you are BRAND NEW to fitness and have no clue where to even begin. We give you some guidelines and questions to ask yourself to help set you up for a successful and enjoyable fitness journey.

The Fitness Beginner Podcast

1
Ep.68 - Plant Based? Yay or Nay? 17:25

2 years yang lalu17:25

17:25

In this episode of The Fitness Beginner Podcast, we talk about reasons why you should and should not go vegan/vegetarian when it comes to losing weight and/or building muscle in your fitness journey!

The Fitness Beginner Podcast

1
Ep.67 - My IRONMAN Experience - Ironman Florida 2023 41:01

2 years yang lalu41:01

41:01

In this episode of The Fitness Beginner Podcast, we talk about my first ever IRONMAN Experience for a little motivation to push you and get you started on your next "Race" whether that be a 5K, a marathon, an Ironman, or just simply beginning a workout routine!

The Fitness Beginner Podcast

1
Ep.66 - The Power of Affirmations 17:49

2 years yang lalu17:49

17:49

In this episode of The Fitness Beginner Podcast, we talk about the significance of using affirmations and how you can use them to help you hit your fitness goals!

The Fitness Beginner Podcast

1
Ep.65 - Top 10 Arm Exercises 25:21

2 years yang lalu25:21

25:21

In this episode of The Fitness Beginner Podcast, we talk about the top 10 arm exercises to perform in the gym that will give you the best GAINS!! (In My Opinion)

The Fitness Beginner Podcast

1
Ep.64 - You NEED to be more Selfish 21:04

2 years yang lalu21:04

21:04

In this episode of The Fitness Beginner Podcast, we talk about being more selfish and how it can help you achieve your fitness goals and be more healthy overall.

The Fitness Beginner Podcast

1
Ep.63 - How My Fitness Journey Impacted My Life 23:24

2 years yang lalu23:24

23:24

In this episode of The Fitness Beginner Podcast, we talk about how starting a fitness journey has been the best decision of my life! We talk about how my fitness journey has changed and impacted my life for the better and why you should start one too!

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