How To Survive The Holidays Without Food And Weight Anxiety The Food Freedom Life podcast

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How to Survive The Holidays Without Food and Weight Anxiety

3M ago 35:52

MP3•Beranda episode

The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease.

Learn how to:

✨ Manage food guilt and avoid overeating traps
✨ Build more compassion with your body and shift focus away from weight
✨ Shift your mindset away from diet culture pressures that are making you binge
✨ Challenge food rules and support your mind AND body through your choices
✨ Cultivate mindful eating habits that let you enjoy every bite

Whether you’re stressed about family gatherings, navigating food anxiety, or feeling pressured to meet unrealistic body standards, this episode will empower you to embrace the holidays with joy and food freedom.

Grab my ⚡️BLACK FRIDAY DEAL⚡️ Start 2025 feeling confident with food and your body with $100 off my signature group coaching program, Food Freedom University (group starts January 14, 2025). PLUS sign up before December 2 and get a bonus 1:1 kickstart call to support you through the holidays. Book your free discovery call here to secure your spot 🎉

65 episode

#Fitness #Mental Health #Nutrition #Brittany Allison