The "Summer Body" Survival Guide

The Food Freedom Life Podcast

On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "summer body." She's getting real about her own story, how she's learned to love her body's changes, and why she's all about comfort over what everyone else thinks when it comes to summer outfits. Brittany's calling out how diet culture and the fitness world can mess with our heads, and gives strategies and tools for how to manage your inner bully. She gets into the nitty-gritty of how much of a pain swimsuit shopping can, how to give yourself permission to make yourself comfortable, and gives handy tips for doing a summer wardrobe audit so you can make sure you're living your best summer yet. This episode will help remind you to do what feels good for you, and forget the rest, this summer and beyond.

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