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55. Will I ever stop feeling out of control around certain foods?
Manage episode 358542587 series 3459551
Konten disediakan oleh Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today’s episode we talk about the idea of habituation. This is something we see come up a lot with our own clients, and we wanted to explain how this idea applies in food and nutrition. We talk about how you can begin the process of habituation and the impact it can have on your overall relationship with food. In this episode we cover:
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- What is habituation and how does it impact our relationship with food? [0:59]
- How habituation can help you feel more in control around food and stop being afraid of having certain foods in the house [4:44]
- The impact habituation can have on us as children [9:03]
- How to begin the process of habituation [11:25]
- Misconceptions around the intersection of food and health [18:52]
- The value of support during the process of habituation and healing your relationship with food [22:47]
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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