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59. How to feel confident in the bedroom ft. Lindsey Schafer & Catherine Tumminello
Manage episode 358542583 series 3459551
Konten disediakan oleh Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Let’s talk about sex baby! More specifically how to feel confident in the bedroom and let go of negative body image issues under the sheets. In today’s episode, we talk to Lindsey Schafer and Catherine Tumminello, psychotherapists at Boutique Psychotherapy who focus on various mental health topics, including body image, sexuality, and dating. They are also launching a new group focusing on bringing awareness to how negative body image can impact our dating and sex lives. During this very sexy conversation, Catherine and Lindsey share how messaging outside the bedroom impact your thoughts inside the bedroom, how to build confidence in the bedroom, ways to deal with a partner who has internalized fatphobia, why you need to become comfortable with yourself, and how to drop the expectations when it comes to sex. In this episode we cover:
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- Becoming more confident in your body and the bedroom [1:15]
- Dealing with a partner who has internalized fatphobia [4:48]
- Connecting with your partner and practicing compassion [9:38]
- Body love and acceptance come from within [13:39]
- Creating a calm and no-pressure environment for sex [20:35]
- Finding a support group for sex and intimacy [25:37]
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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