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Ep.9 - Getting into the 'MOVEMENT': Self-Care for the Body w/Seth & Stephanie
Manage episode 412791430 series 3568843
Konten disediakan oleh Seth & Stephanie Mulder and Stephanie Mulder. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Seth & Stephanie Mulder and Stephanie Mulder atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Solo podcast with Seth and Stephanie diving into their personal approach, struggles and habits with the health-promoting habits of movement.
Much discussion is given to their practice of Yoga... Stephanie's love of Hot Yoga, and Seth's current goal of doing 100 consecutive days of yoga.
The many scientific studies validating the practice of yoga, breathing and meditation.
The discussion continues with the subject of lean muscle mass, sarcopenia and resistance training.
If you are a woman over 30, this is a must-listen episode with many valuable insights to investing in your personal health.
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