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Konten disediakan oleh Gary Mai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gary Mai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Challenge Your Challenges Episode 17

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Manage episode 410661228 series 3550164
Konten disediakan oleh Gary Mai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gary Mai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In challenging times, when life’s storms rage and the path ahead seems obscured, finding gratitude can be like discovering a hidden gem amidst the rubble. Let’s explore how gratitude becomes a beacon of light even in the darkest hours:

  1. Gratitude as a Resilience Booster:
  2. Connecting Through Gratitude:
    • Relationships thrive on gratitude. When we express appreciation to others, we reinforce the bonds we share. Saying “thank you” isn’t just a polite gesture; it signals, “I value you.”
    • In challenging times, gratitude helps us “find, remind, and bind.” It helps us find trustworthy allies, solidifies our connections, and reminds us of the valuable people we can count on. These strong relationships enhance both our physical and mental health2.
  3. The Ripple Effect:
    • Gratitude isn’t a solitary emotion—it ripples outward. When we authentically appreciate positive occurrences, it spreads to our friends, family, and loved ones.
    • So, even when life feels like a tempest, let’s practice gratitude. Let’s find new ways to connect, even from a distance, and remind ourselves of the precious bonds we share.

Remember, gratitude isn’t about pretending everything is normal; it’s about acknowledging the little blessings that weave through the chaos

Support the show

Help support the show by 'buying me a coffee'
Paypal - gercptcan@gmail.com

  continue reading

33 episode

Artwork
iconBagikan
 
Manage episode 410661228 series 3550164
Konten disediakan oleh Gary Mai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gary Mai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In challenging times, when life’s storms rage and the path ahead seems obscured, finding gratitude can be like discovering a hidden gem amidst the rubble. Let’s explore how gratitude becomes a beacon of light even in the darkest hours:

  1. Gratitude as a Resilience Booster:
  2. Connecting Through Gratitude:
    • Relationships thrive on gratitude. When we express appreciation to others, we reinforce the bonds we share. Saying “thank you” isn’t just a polite gesture; it signals, “I value you.”
    • In challenging times, gratitude helps us “find, remind, and bind.” It helps us find trustworthy allies, solidifies our connections, and reminds us of the valuable people we can count on. These strong relationships enhance both our physical and mental health2.
  3. The Ripple Effect:
    • Gratitude isn’t a solitary emotion—it ripples outward. When we authentically appreciate positive occurrences, it spreads to our friends, family, and loved ones.
    • So, even when life feels like a tempest, let’s practice gratitude. Let’s find new ways to connect, even from a distance, and remind ourselves of the precious bonds we share.

Remember, gratitude isn’t about pretending everything is normal; it’s about acknowledging the little blessings that weave through the chaos

Support the show

Help support the show by 'buying me a coffee'
Paypal - gercptcan@gmail.com

  continue reading

33 episode

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