Offline dengan aplikasi Player FM !
Maternity leave update: sleep and mental health, habit formation and community, and more!
Manage episode 399980343 series 2738627
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/
173 episode
Manage episode 399980343 series 2738627
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/
173 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.