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Konten disediakan oleh Adrienne Nolan-Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adrienne Nolan-Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Maternity leave update: sleep and mental health, habit formation and community, and more!

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Manage episode 399980343 series 2738627
Konten disediakan oleh Adrienne Nolan-Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adrienne Nolan-Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/

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173 episode

Artwork
iconBagikan
 
Manage episode 399980343 series 2738627
Konten disediakan oleh Adrienne Nolan-Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adrienne Nolan-Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/

  continue reading

173 episode

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