What Are The Best Sleep Aids For Your Health? The GetWellBe podcast

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What Are the Best Sleep Aids for Your Health?

11M ago 16:33

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Konten disediakan oleh Adrienne Nolan-Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adrienne Nolan-Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do those sleep aids have on your health? There are a wide range of different sleep aids, from prescription to OTC to natural supplements, and in this episode we’re looking at the health effects of all of them. Listen to learn the short- and long-term side effects of the most common pharmaceutical sleep aids, whether or not natural sleep aids like melatonin are okay for your health, what you can do besides taking a sleep aid to help you get better rest, and more. Join the conversation at the written version of the article here: https://getwellbe.com/natural-sleep-aids/

… continue reading

173 episode

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What Are the Best Sleep Aids for Your Health?

The GetWellBe Podcast

17 subscribers

published 11M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Adrienne Nolan-Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adrienne Nolan-Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do those sleep aids have on your health? There are a wide range of different sleep aids, from prescription to OTC to natural supplements, and in this episode we’re looking at the health effects of all of them. Listen to learn the short- and long-term side effects of the most common pharmaceutical sleep aids, whether or not natural sleep aids like melatonin are okay for your health, what you can do besides taking a sleep aid to help you get better rest, and more. Join the conversation at the written version of the article here: https://getwellbe.com/natural-sleep-aids/

… continue reading

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