Episode 30: Beyond Mac & Cheese: Plant-Based Eating for Kids with Dr. Yami Cazorla Lancaster DO, MPH, MA, FAAP

The Good Clean Nutrition Podcast

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP, a pediatrician, health coach, author and speaker who champions a plant-based nutrition lifestyle. Tune in as they explore nutrition for children from fostering a healthy relationship with food, to creating good habits, to plant-forward eating.

In this episode we’ll cover:

(5:44) Biggest Health Challenges Kids Face Today

(7:55) Dr. Yami’s 5 Pillars of Healthy Eating

(12:22) How to Talk to Kids About Nutrition

(19:00) Plant-Based Eating for Kids

Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP is a board-certified pediatrician, author of A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, host of the Veggie Doctor Radio Podcast, and champion of plant-based nutrition for the prevention of chronic disease. She provides a fresh approach to feeding children - beginning at pregnancy and continuing through the teen years. As a pediatrician, mother, and health coach Dr. Yami aims to reassure, support and guide parents by teaching the principles of intuitive eating for children.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/30.

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Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.