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Love real food - it helps your feelings to stay happy
Manage episode 427835906 series 3557465
Konten disediakan oleh Dr Hanna Helena Klein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Hanna Helena Klein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Did you every hear the term HANGRY.
That is someone who is angry because he is hungry.
This stay only happens from modern food like candy, chips, soft drinks, and energy bars for example.
With this, figuratively pre-digested food, the sugar is already in the form the body needs to put in the cell for energy, but it is not how we are designed.
We are designed to eat something and our body take the food apart and slowly it enters the body and with it comes the hormone insulin to help put the energy into the cells.
The fast speed of blood sugar rise followed by a fast insulin response is causing issues in many functions in your body, but especially in the brain.
Avoid being out of control emotionally, because of what you eat. Here you can get some tips on how and why.
Staying joyful is so much easier if you are not HANGRY.
Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.
For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as
From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS
https://www.youtube.com/watch?v=Wro4QvXEzEc
and
The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things
https://www.youtube.com/watch?v=WJW_lfRLtUo
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