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S2 Episode 5: Injury, motivation and resilience. The highs and lows of a Crossfit Athlete - Sam Stewart
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Today’s guest is Sam Stewart.
Sam was crowned Ireland’s Fittest Man in the 2021 & 2024 Crossfit Open competition. As if this incredible achievement wasn’t enough, Sam also placed 6th in the 2023 Crossfit Games team event, which features some of the most elite Crossfit athletes in the world.
Sam's fitness journey began in secondary school, transitioning from kung fu and Chinese kickboxing to CrossFit to avoid injuries and to focus on academics.
His dedication and training has led him to top finishes at the prestigious Lowlands Throwdown and multiple appearances in the CrossFit Games.
In this episode, Sam shares his experiences at the Crossfit Games, his training, getting injured, and the amazing community that makes Crossfit so special.
Grab a coffee, sit back and relax and enjoy the episode!
Find out more on: www.gympluscoffee.com
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