))
Habit 71: Incorporate Ancient Habits For Modern Wellbeing with Dr. Jenny Powers
Manage episode 449772668 series 3467089
Konten disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serves as a catalyst for profound insights into health, wellness, and the art of living a fulfilling life.
Can we take a minute to celebrate the awesomeness of the last name Powers?! Back to business…here is a sneak peak at what we cover…
- Jenny’s own autoimmune story
- what is evolutionary mismatch and the impact on us in today’s world
- how aligning our lifestyle habits with our genetics can up level our wellbeing
- TRUSTING in the TINY with small, actionable habits that can change your health
- details on the book, The Origins of Being, plus all the juicy highlights like your fundamental needs like sleep, nutrition, and your relationship with nature
- the significance of social and cultural needs, including connections and rituals, in creating autoimmune health
- how our ancestors naturally excelled in these areas without modern interventions…they LIVED The Habit Hub!
- emotional health and self-awareness and their role in shaping habits
- so much more…
Grab Dr. Jenny Power's book, On The Origin of Being, right here!
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
95 episode
Bagikan
