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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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103: A Strength Challenge
Manage episode 422544932 series 3372246
Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast!
This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview!
Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physically, but also mentally.🧠
So, we are going to spend the month of June focusing on movement. Movement such as:
✅Pushing
✅Pulling
✅Hinging
We are going to start off this week by taking a look at our “why”🤔 for strength training.:
❤️To be able to move the large pots in the garden
❤️To be able to pick up growing grandchildren
❤️To be able to push the boat off from the dock
Knowing our “why” makes it easier for us to turn our strength training activity into a habit and also know which movements are going to benefit us the most.
If you’re not sure where to start, I recommend that you begin with a plank and/or push-ups every day this week.
It’s a simple, basic movement that targets arms, legs and core strength - which we all can use!
Additionally, I suggest☝️ reading something each day that is related to the benefits of strength training for women.
Hit Google or your favorite podcast🎙️ platform for some quick tips on “strength training for women after 50” or “post-menopause bone density” or “how to maintain arm strength in my 60s”...
Or whatever else speaks to you.
Just make it a habit every day, and watch yourself grow stronger right before your eyes!😍
Lorrie xoxox
Mentioned in today’s episode:
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
107 episode
103: A Strength Challenge
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 422544932 series 3372246
Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast!
This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview!
Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physically, but also mentally.🧠
So, we are going to spend the month of June focusing on movement. Movement such as:
✅Pushing
✅Pulling
✅Hinging
We are going to start off this week by taking a look at our “why”🤔 for strength training.:
❤️To be able to move the large pots in the garden
❤️To be able to pick up growing grandchildren
❤️To be able to push the boat off from the dock
Knowing our “why” makes it easier for us to turn our strength training activity into a habit and also know which movements are going to benefit us the most.
If you’re not sure where to start, I recommend that you begin with a plank and/or push-ups every day this week.
It’s a simple, basic movement that targets arms, legs and core strength - which we all can use!
Additionally, I suggest☝️ reading something each day that is related to the benefits of strength training for women.
Hit Google or your favorite podcast🎙️ platform for some quick tips on “strength training for women after 50” or “post-menopause bone density” or “how to maintain arm strength in my 60s”...
Or whatever else speaks to you.
Just make it a habit every day, and watch yourself grow stronger right before your eyes!😍
Lorrie xoxox
Mentioned in today’s episode:
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
107 episode
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