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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
Manage episode 385780962 series 3372246
November is coming to an end, and the ushering in of December means incoming holidays, cooking, cleaning, shopping, to-do lists … whew.😖
Before we dive into all that, here on Episode #74 of the Habit Thrive Podcast, we are taking a moment to honour🤗 the end of November.
In the hustle and bustle that naturally comes with this time of the year, we have a tendency to rush through😬 from month to month without even noticing the changes going on around us.
Have you ever gotten through a month, or a holiday, or even a year and thought, “What the heck happened?...”🤔
As we move from an often dark and dull November into a December of more light and moisture, an end-of-the-month ritual can help calm and reset us.😇
There are three simple steps to creating this ritual:
Step 1: Remember and Release
Remembering the relationships, events, projects, and experiences that you had in November.
Picture them, write them down✏️ in your gratitude journal, or even record a voice memo on your phone so they are there to remember and savour.
Then, take a moment to release the discussions, arguments, perfectionism, expectations, pain and whatever else comes to mind.
Simply say out loud📣 what you are releasing, or have a more ceremonial release by writing these things down and then crumpling up or burning the paper.
Step 2: Visualize and Plan
Cultivate optimism for the month ahead by thinking forward💭 to December.
What do you want to do? Where do you want to go? How do you want to feel?
Picture it, and plan to make it happen.🙌
Step 3: Feel the Power and Magic of the Ritual
Notice how you feel in this moment, as you remember, release and plan.
You may feel happiness😊 recalling memories of this month.
You may feel relief😮💨 letting go of things that have been weighing on you.
You may feel excitement😃 for things to come.
And once you notice, you can move forward into a fabulous December ahead.
Lorrie xoxox
Interested in my 2024 Planner? Email me at activeoptionsbylorrie@gmail.com to get on the preorder list!
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
120 episode
74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 385780962 series 3372246
November is coming to an end, and the ushering in of December means incoming holidays, cooking, cleaning, shopping, to-do lists … whew.😖
Before we dive into all that, here on Episode #74 of the Habit Thrive Podcast, we are taking a moment to honour🤗 the end of November.
In the hustle and bustle that naturally comes with this time of the year, we have a tendency to rush through😬 from month to month without even noticing the changes going on around us.
Have you ever gotten through a month, or a holiday, or even a year and thought, “What the heck happened?...”🤔
As we move from an often dark and dull November into a December of more light and moisture, an end-of-the-month ritual can help calm and reset us.😇
There are three simple steps to creating this ritual:
Step 1: Remember and Release
Remembering the relationships, events, projects, and experiences that you had in November.
Picture them, write them down✏️ in your gratitude journal, or even record a voice memo on your phone so they are there to remember and savour.
Then, take a moment to release the discussions, arguments, perfectionism, expectations, pain and whatever else comes to mind.
Simply say out loud📣 what you are releasing, or have a more ceremonial release by writing these things down and then crumpling up or burning the paper.
Step 2: Visualize and Plan
Cultivate optimism for the month ahead by thinking forward💭 to December.
What do you want to do? Where do you want to go? How do you want to feel?
Picture it, and plan to make it happen.🙌
Step 3: Feel the Power and Magic of the Ritual
Notice how you feel in this moment, as you remember, release and plan.
You may feel happiness😊 recalling memories of this month.
You may feel relief😮💨 letting go of things that have been weighing on you.
You may feel excitement😃 for things to come.
And once you notice, you can move forward into a fabulous December ahead.
Lorrie xoxox
Interested in my 2024 Planner? Email me at activeoptionsbylorrie@gmail.com to get on the preorder list!
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
120 episode
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