Karen Mayo: Nutrition for Brain Health | The Healing Grove Podcast

The Healing Grove Podcast

This week I would like to introduce you to Karen Mayo, an Integrative Nutritionist who is currently working out of the Amen Clinics in New York. She’s the award-winning international best-selling author of Mindful Eating: Thirty Days to A Whole New You. She has also made appearances on the Dr. Oz Show, The Jack Canfield Show, and on the TEDx stage.
Karen has made it her life's work to teach people that how they eat matters. After seeing an almost miraculous change in her nephew when feeding him a nutritious diet, she knew her calling in life and has been pursuing it ever since.
When I met Karen in the waiting room of the Amen Clinics, I knew that we were kindred spirits, because we both believe nutrition to be a key factor in overall health. Food can be a hard topic for some of us to tackle, but Karen does it in a way that makes the complexities of nutrition accessible to us all, by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine. As Karen likes to say,
“It’s not about dieting, it’s about living!”
You can learn more about Karen and her free 30-day challenge here:
https://www.mayolifestyle.com
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Chapter

1. Intro (00:00:00)

2. Kristin introduces Karen Mayo (00:00:50)

3. Karen shares about her calling into nutrition for brain health (00:01:52)

4. Some touchstone books that have been influential to Karen (00:08:28)

5. Discussion about wheat and gluten (00:11:53)

6. Some tools to help with weaning off of foods that are no longer wanted in the diet (00:14:43)

7. Healthy food alternatives (00:18:46)

8. Getting back to the basics of food - planting, canning and making meals from scratch (00:26:30)

9. What is glyphosate? (00:34:54)

10. How nutrition affects brain health (00:38:17)

11. Karen shares how you can Supercharge Your Health in 30 Days (00:44:04)

12. The lab work that Karen likes people to have done before they come see her (00:45:21)

13. Supplements that Karen recommends (00:46:58)

14. Kristin and Karen talk about why nutrition is so important to them (00:50:30)

15. How the keto diet can reverse Type 2 diabetes (00:57:19)

16. Karen and Kristin’s final words about the importance of nutrition (01:02:15)