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Cultivating authentic online presence with Erika Polsinelli
Manage episode 436607840 series 3462527
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Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika to talk about her inspiring journey as a healer. She stumbled upon Kundalini breath work five years ago while dealing with personal anxiety, paranoia and panic attacks and that changed everything for her. Now, she teaches breathwork, meditation, kundalini on her very own platform and community, hosts her podcasts and retreats and built an incredible following.
In this episode, we discuss the challenges of navigating various energies and the importance of setting boundaries. Erika's approach to integrating bite-sized meditations into a busy lifestyle is both practical and profound, demonstrating that even a few minutes of daily practice can lead to significant spiritual growth. Don't miss Erika’s invitation to connect further through her extensive library of meditation videos and live classes.
Our listeners are invited to enjoy a free month of Evolve via this invite link.
Check out Heallist.com for digital tools created just for holistic healers .
Chapter
1. Cultivating authentic online presence with Erika Polsinelli (00:00:00)
2. Journey to Healer's Business Expansion (00:00:04)
3. Navigating Authenticity in Social Media (00:16:12)
4. The Power of Bite-Sized Meditations (00:26:25)
5. The Power of Sharing Authentic Healing (00:34:29)
6. Wellness Movement and Social Media Perspectives (00:39:31)
7. Connecting With Erica (00:44:10)
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