Tap Into Your Inner Confidence | Karol Ward

The Health Investment Podcast with Brooke Simonson

EPISODE 199 - As a licensed psychotherapist and coach, Karol Ward is committed to helping others find their inner confidence. Using her background as a trained therapist, Karol brings psychological insight to her career as a coach, frequent media guest, and motivational speaker. She helps audiences understand why they do what they do and offers them concrete tools for change. Karol is the author of Worried Sick: Break Free from Chronic Worry To Achieve Mental and Physical Health and Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection (Career Press). She also delivered a popular TEDx Talk on the power of the body-mind connection at the prestigious TEDx TimeSquare in New York City. In the episode, Karol discusses why confidence is important, how to become more confident, the effects social media can have on confidence…and more! EPISODE WEBPAGE: thehealthinvestment.com/199 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KAROL IN THE EPISODE: What is inner confidence? Why is it important? What is a misconception people have about confidence? (For example, is it something you either have or don't have?) What types of things affect our inner confidence? What steps can people take to start developing their inner confidence? How can you know if you’re confident enough? How can you tell if your confidence is growing? What effects (positive and negative) can social media have on confidence? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Karol's website and connect with her on LinkedIn “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)