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FitMom(ent) 14: The Calorie Deficit Conundrum
Manage episode 436626719 series 3595665
Konten disediakan oleh Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fat loss. If you’re tired of dieting with no results, this episode will help you understand what’s really going on and how to finally achieve your weight loss goals.
Full episode original air date: 01.19.2022
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