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FitMom(ent) 28: Stop Masking Symptoms - This Is The Real Fix
Manage episode 444168270 series 3595665
Konten disediakan oleh Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We dive deep into the hard truth: you can’t out-medicate or out-supplement your way out of problems caused by poor lifestyle choices. Liz & Becca discuss how many health issues, from thyroid problems to weight gain, are the result of behaviors that need to change—not just symptoms to mask. Discover why focusing on medication without addressing the root causes, like diet, stress, and movement, will leave you stuck in the same cycle of poor health. This episode is a must-listen for anyone looking to break free from temporary fixes and find long-term solutions.
Full episode original air date: 01.10.2022
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