BONUS: The Final Dish: 2024 Served Up with Kris and Dana

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Surprise- I'm back with a special edition end of year bonus episode!

Can you believe we're already at the end of 2024?! This year was a whirlwind of change for both myself and my special co-host Dana (our incredible community manager, new mama and first time podcast co-host!)- in this episode we chat the ups and downs and unexpecteds of mom life in 2024, how we prioritized living a healthy mom life (me with lots of travel, and Dana with new motherhood!) and what feeding our families looked like in 2024 (including our kids' favorites from 2024!). Plus, we go into what's to come in the cooking club and the healthy mama world in 2025! Is the podcast coming back... listen to find out!

It's a long one- but we think it's worth the listen! Here's to a great 2025!

Things we mentioned:

• MudWtr (Kris' favorite morning coffee replacement- I recommend adding a little sweetness and using a milk frother to blend it well!). I use it with Ancient Nutrition vanilla collagen.
• Better Days (Kris' favorite hormone support supplement- I use non-caffeinated)
• Chat GPT for planning
• Peanut Butter™️ (the real MVP of 2024)

Join us in the Healthy Mama Cooking Club for more bonus episodes, weekly meal plans, cooking tips, resources like my pantry guide and kitchen tools guide AND over 370 family-friendly real food recipes or Healthy Mama Meals for real-food, family-friendly recipes every week in 2025!

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