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Your life's purpose is not to lose weight
Manage episode 440281587 series 3487517
Konten disediakan oleh Erin Hart, BSN, and RN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Hart, BSN, and RN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss
In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers identify and connect with their 'deep why,' ensuring a sustainable and meaningful health journey. The episode highlights the significance of mental clarity, freedom from food obsessions, and the ultimate goal of impacting one's family and community positively.
00:00 Introduction: The Purpose Beyond Weight Loss
00:03 Family History Project: Insights and Reflections
00:28 Monday Mindset: Deepening Your Why
02:33 The Bigger Picture: Life Beyond the Scale
05:32 Discovering Freedom: The True Goal of Weight Loss
08:58 Practical Tips: Living Out Your Deep Why
11:34 Join the Challenge: Take the Next Step
12:21 Conclusion: Keep Moving Towards Your Dreams
To learn more and get a free 1:1 coaching call with Erin... go to www.healthyrealfood.com now.
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