Finding Safety Within: Tools for Navigating Summer Fun

The Hidden Healing of Emotions -The Heroine's Journey

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I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life.
I used to be scared of dogs because of a bad experience from my childhood. This story helps explain how we can feel safe inside while healing from trauma. We’ll explore how our bodies react to fear and what triggers these reactions. But there’s hope—by understanding how stress and relaxation work together, we can feel secure and handle life's challenges better.
To help you fight the effects of trauma, I’ll share practical tips and self-care strategies that helped me recover. We’ll talk about the healing power of music and dance, taking care of basic needs, and reducing the impact of things like alcohol and caffeine. Plus, I’ll introduce a mini workbook to help you break free from feeling stuck and alone. Join us on this journey to heal, one step at a time.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Chapter

1. Finding Safety Within: Tools for Navigating Summer Fun (00:00:00)

2. Healing From Complex Trauma (00:00:05)

3. Creating Safety and Managing Stress (00:08:08)

4. Creating Safety and Healing Through Self-Care (00:21:54)

5. Uncovering Complex Trauma Workbook for Healing (00:27:52)