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Grounding and the Present Moment After Dysregulation
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Let's continue our discussion from last week about what the next step is after you notice you are dysregulated. How do you recover? What if you can't recover? Join me as I share what helps me and what I do when I just can't do this one more time.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 21, 2024 15:26 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 344386951 series 3390942
Let's continue our discussion from last week about what the next step is after you notice you are dysregulated. How do you recover? What if you can't recover? Join me as I share what helps me and what I do when I just can't do this one more time.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 episode
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