The Dis-Comfort Zone: Where True Healing and Growth Lies

The Hidden Healing of Emotions -The Heroine's Journey

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Have you ever clung to your comfort zon, only later to realize it might be holding you back from true healing? That's the very paradox we're untangling as we discuss how breaking free from the constructs we've built to protect ourselves from past chaos is where real growth and fulfillment begin. We're dissecting the intricacies of trauma recovery and the bittersweet embrace of discomfort, sharing insights and guidance for those ready to step out from the shadows of their former selves.
From personal recountings of my own shift from sedentary skeptic to passionate hiker, I'll walk you through six life-changing lessons that illuminated my path through the thicket of discomfort. Alongside the tales of transformation, we'll delve into the crucial topic of complex trauma—how to recognize it, how it can keep us tethered to places we no longer belong, and how to use the tools provided in our free mini workbook to start chipping away at those patterns keeping us from our fullest potential. Join us as we offer you the support and understanding needed to bravely embark on this journey of self-discovery and healing.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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Chapter

1. The Dis-Comfort Zone: Where True Healing and Growth Lies (00:00:00)

2. Uncomfort Zone and Growth Paradox (00:00:05)

3. Embracing Discomfort Through Calculated Risks (00:12:06)

4. Healing Trauma With Free Workbook (00:27:35)