The Journey Through Healing: How Do You Know If You Have Grown and Changed?

The Hidden Healing of Emotions -The Heroine's Journey

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In this quite short episode, you get the answer to the question: Why do we need to know where we are at on our journey to healing? Also, what are the benefits of understanding what the journey looks like?
Spring has really given me an awaking of how much I have grown and changed. As I wade through the mud and weeds of my past, I share the intimate story of how the changing seasons mirror our own path to rediscovering joy and connection. This episode touches on the vulnerability and courage it takes to cultivate a brighter future, underscoring the necessity of recognizing even the smallest sprouts of progress as we navigate the delicate process of rewiring our minds for hope.
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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Chapter

1. The Journey Through Healing: How Do You Know If You Have Grown and Changed? (00:00:00)

2. Healing From Complex Trauma Journey (00:00:05)

3. Mini Workbook for Complex Trauma Healing (00:14:12)