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Hiking and Its Many Benefits!
Manage episode 276820096 series 2819990
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In today's episode, I talk about one of my all-time favorite activities. You guessed it: hiking! It's been one of my saving graces during these hectic times of COVID-19, and I hope that after listening to this episode, it inspires you to get outdoors and enjoy nature.
Articles Mentioned: The Many Benefits of Hiking, Doctors Tell Us How Hiking Can Change Our Brains, and Nature Experience Reduces Rumination.
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Incompetech Attribution: "Cheery Monday"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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