Anna Lembke | How To Control Your Addictions and Find Your Balance

The Ideal Day Podcast

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1y ago 1:00:31

MP3•Beranda episode

Today we are talking about Dopamine and our addictions.

I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.

She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller that explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

The Detox Blueprint Facebook Group;

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Adam’s Ideal Day Reading List;

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Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

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242 episode

#Fitness #Adam Parker #Podcasting Education #Self-Improvement