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Say Goodbye To Imposter Syndrome
Manage episode 306320220 series 2977032
Konten disediakan oleh Yvonne Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yvonne Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Similar to low self-esteem, imposter syndrome thrives on fear and keeps us stuck in a vicious cycle which works to maintain our low self-esteem.
This episode offers you a chance to say goodbye to imposter syndrome by firstly understanding what it is and what behaviours work to maintain it. It then gives you insight into how low self-esteem and imposter syndrome can give rise to sabotaging behaviours. As always, this episode offers practical support with how to overcome imposter syndrome.
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