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Strong Words: Decoding the Workout Language at Industrious
Manage episode 379369174 series 3043528
Konten disediakan oleh Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Strong Words: Decoding the Workout Language at Industrious
Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you.
π What You'll Learn π
1οΈβ£ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created.
2οΈβ£ High-Octane Routines: Unpack the world of multi-movement workouts at Industrious that push boundaries and boost endurance.
3οΈβ£ Art of Lifting, Fitness, and Cardio: Grasp the distinction between foundational strength training and the finesse of weightlifting - technique, timing, and how different workouts develop you in unique ways.
Join the conversation and expand your fitness vocabulary. Whether you're just starting out or have been at Industrious for years, there's something here for everyone.
Want more gems like this? Subscribe to Industrious Radio. Drop us a comment with your thoughts or questions, and remember, every rep counts! πͺπ½π»
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