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Episode 225 - Leaving Alcohol Behind with Sarah Williamson
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October 29, 2024
The Jōrni Podcast
Episode 225 - Leaving Alcohol Behind with Sarah Williamson
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into the journey of leaving alcohol behind, exploring the surprising benefits and challenges that come with this impactful change.
Our guest shares her personal transformation from having a daily "wine o'clock" habit to embracing an alcohol-free life. We discuss the societal pressures around drinking, strategies for navigating social situations without alcohol, and the unexpected ways life can improve when you step away from drinking. Whether you're sober-curious or simply interested in understanding different perspectives on alcohol use, this conversation offers insights into making powerful, positive changes in your life - no rock bottom required.
SARAH WILLIAMSON
Sarah Williamson is a coach, mentor, trainer, expert speaker, and best-selling author of Drink Less; Live Better. She decided to take a break from alcohol in 2019 for one year... and hasn't gone back to it. She spent 15 years working with people addressing their substance use and misuse before actually addressing her own "wine o'clock" habit and realizing how much better she felt without it! Sarah believes you don't need a rock bottom to make a powerful and positive change in your life.
RESOURCES
https://www.drinklesslivebetter.com
https://www.instagram.com/drinklesslivebetter
https://www.facebook.com/sarahwilliamsonofficial
https://go.drinklesslivebetter.com/SoberCoaching
Drink Less; Live Better Podcast
https://drinklesslivebetter.captivate.fm/listen
THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com
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