F*cked Around + Found Out

The Karen Kenney Show

When it comes to trying new things - the best way for me to learn what I think about it, what I feel about it, and whether I like or don’t like a particular person, place, program or product, etc. - is to do what I call: FAFO!

That’s right, I’ve got to: “F*ck Around + Find Out”. Which is a fun way to say that I have to experience things for myself.

This applies to ALL kinds of things, like… learning new skill sets, gathering “tools” for my spiritual toolkit, how I market my business, and even having human relationships.

2023 was a year where I really embraced the FAFO and I f*cked around and found out a lot about myself and my business. I tried a bunch of new things and I stopped doing a bunch of things.

Today on The Karen Kenney Show, we’re taking a closer look at how to wrap up the year and look ahead to what you want to create in 2024!

We dive into my New Years Eve rituals - that include reflecting on what I learned in the past year, what I loved about the year, while also noticing where I fell short, where my plans fell apart, and who maybe wasn’t very much fun to be around.

This end-of-year ritual is my chance to look back and take personal responsibility for what I've created in my life over the past year — and while also envisioning, with the support of my divine helpers, the possibility of what can BE moving forward.

So, what about you? What were your great lessons and loves of 2023?

And what are you simplifying and amplifying in the new year?

Right now, you have the opportunity to take responsibility for where you came from over the last 12 months, and plan for where you’re going next!

Are you ready and excited to FAFO in 2024?

KK's Takeaways:

• New Year's Eve Rituals + Self-Care (01:03)

• Looking Back To Understand (04:17)

• Reflecting On The Year + Setting Goals For The Next Year (08:16)

• Personal Growth + Taking Responsibility (13:38)

• Self-Reflection + Goal Setting (19:21)

• Shifting From Fear To Love (24:31)

• FAFO = F*ck Around + Find Out (28:11)

• Simplifying + Amplifying Life In 2024 (32:57)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.