YOUR LIFE IS A REFLECTION

The Karen Kenney Show

On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.”

Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions.

However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it's also influenced by your early life experiences, systems of oppression, and other external factors beyond your control.

The good news is that you have the power to change your life by changing your mindset and making new choices going forward.

Rather than dwelling on the past, which you can't change, you can pause, reflect, and consciously choose how you want to think, feel, and BE moving ahead.

This involves slowing down, taking some deep breaths, and resetting your mindset to be more aligned with your values and desired outcomes.

Small, consistent changes in your internal daily thoughts and actions can gradually shift the reflection you see in your external life.

Instead of waiting until the new year, we can start making these shifts now!

Visualize and get clear on how you want your life to look, then take practical steps to make it happen.

Remember, your life is a story – so write it well and edit it often.

Ultimately, your life is a mirror reflecting back to you the essence of who you have BEEN and who you are BEING.

By taking responsibility for your inner world, you can create a life that beautifully reflects your true self and highest potential. It's never too late to make a change and start experiencing the life you want!

KEY POINTS:

• Your Life Reflects Your Choices

• Slowing Down

• Reset Your Mindset

• Consciously Choosing Thoughts + Actions

• Small Changes Create Big Shifts

• Visualize the Life You Want

• Your Life is a Story

• The Nest - Group Mentoring Program

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com