The science of how sodium reduction improves longevity

The Kevin Bass Show

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2+ y ago 10:52

MP3•Beranda episode

In this episode, I cover all of the major randomized controlled trials looking at sodium reduction. I show a consistent pattern between these trials--that sodium reduction and potassium enrichment reduces cardiovascular mortality, including heart attack and stroke. I explain some ways to leverage this knowledge to reduce your risk of death, extend your life, and enhance your mental and physical longevity.

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78 episode

#Fitness #Nutrition #Medicine #Kevin Bass