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Body Comments: Why and How to Shift the Conversation
Manage episode 289207858 series 2889879
Konten disediakan oleh Alicia Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alicia Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Oftentimes, weight loss comes with praise and weight gain often comes with crickets. In this special episode I dive into reasons why body comments (even with good intentions) can be harmful and how to offer more valuable comments and compliments and/or redirect the conversation instead. In the episode we discuss:
✨ How praising weight loss can be (unintentionally) praising unhealthy behaviors, which might confuse a person’s perception and pursuit of health and wellbeing.
✨ How to respond when someone compliments you on your body when you’re working on body acceptance (and/or intuitive eating).
✨ How to comment on someone else without commenting on their weight, resulting in deeper connection and care.
AND MORE.
A super thoughtful episode I know you’ll enjoy. Thanks so much for tuning in! If you’re ready and wanting to work together on your intuitive eating journey - CLICK HERE to apply and sign up.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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