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Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO)
Manage episode 378276291 series 2887923
Konten disediakan oleh Sabreen Haziq. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sabreen Haziq atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Overthinking stops here! This episode of The Lavender Fix podcast underscores Cognitive Distortions, and patterns of behavior that lead to overthinking. Tune in as Sabreen uncovers the top 15 cognitive distortions, and ways to alleviate the anxiety that stems from them. Tune in!
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Chapter
1. Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:00:00)
2. [Ad] Create Harmony (00:12:09)
3. (Cont.) Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:12:59)
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