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Episode 23 – Choosing your emotional state
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Konten disediakan oleh Leah Sian Davies. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leah Sian Davies atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you stuck in a negative emotional state?
Can we actually choose how we feel?
In this episode I am:
Talking about how we can be more discerning about our emotional states
Explaining how we break patterns of negative ways of feeling
Guiding you through a practice to help you shift into a more positive emotional state (without using toxic positivity).
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me [email protected].
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