Artwork

Konten disediakan oleh BioFit Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BioFit Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

E106 Pay Attention! (But to what?)

49:10
 
Bagikan
 

Manage episode 242941790 series 2362430
Konten disediakan oleh BioFit Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BioFit Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.

What we choose to focus on, we see more of.

Why "pay attention" is a funny phrase.

The many factors in play with our attention span.

How our attention can work both for us and against us.

Did you see the gorilla?

How can we use attention to make wanted changes in our life?

Noticing and journaling!

And, how we can stop being slaves to our attention.

Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to bioStak.com to try it today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

  continue reading

234 episode

Artwork
iconBagikan
 
Manage episode 242941790 series 2362430
Konten disediakan oleh BioFit Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BioFit Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.

What we choose to focus on, we see more of.

Why "pay attention" is a funny phrase.

The many factors in play with our attention span.

How our attention can work both for us and against us.

Did you see the gorilla?

How can we use attention to make wanted changes in our life?

Noticing and journaling!

And, how we can stop being slaves to our attention.

Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to bioStak.com to try it today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

  continue reading

234 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat