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The Remarkable Power of Tiny Habits with special guests B.J. Fogg
Manage episode 309194116 series 3028509
Konten disediakan oleh Pamela Mitchell, Pamela Mitchell: Mentor, and Reinvention Coach®. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pamela Mitchell, Pamela Mitchell: Mentor, and Reinvention Coach® atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Stanford professor Dr. B.J. Fogg joins me with a solution for one of the biggest problems we face when trying to make a change: falling off the wagon. BJ is the creator of Tiny Habits, a program specifically designed to help you create new behaviors in your life, and he shares his tremendously helpful (and easy!) method for how to take small actions that bring about huge shifts.
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