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Naturally Healing Stress and Anxiety: Breathwork & Tapping Script (Episode 34)
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Konten disediakan oleh Sholeh Tareh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sholeh Tareh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds. Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh Thank you for being here!! Chapter Markers 00:00:00 Introduction 00:00:43 Stress & Anxiety 00:01:40 High-level Impact on Health 00:03:09 Practical Tips for Managing Stress 00:05:01 Identifying Stress and Anxiety Triggers 00:10:29 Mindfulness and Action Steps 00:19:44 Breathing Techniques for Stress 00:20:38 Breathwork 4-7-8 Technique 00:22:18 Body Scan 00:27:52 Tapping 00:34:05 Conclusion
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