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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
Manage episode 427028144 series 3579491
Konten disediakan oleh Gina livy and Gina Livy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gina livy and Gina Livy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year
- Is there a universal sign to “check yourself to wreck yourself”?
- Whether or not you can get away with indulging… should you?
- Using what your body is telling you to help you make aligned choices
- The Fart Walk - normalising bodily functions and body movement
- Listening to your inner voice and advocating for yourself
- Digging deep to trust yourself and feel confident in what you know
- Odette shares a sneak peek of what’s coming next week
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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