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Konten disediakan oleh Mastin Kipp. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mastin Kipp atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Breaking the Cycle of Old Patterns for Sustainable Change

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Manage episode 418145313 series 2394695
Konten disediakan oleh Mastin Kipp. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mastin Kipp atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
  • How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
  • What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

442 episode

Artwork
iconBagikan
 
Manage episode 418145313 series 2394695
Konten disediakan oleh Mastin Kipp. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mastin Kipp atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
  • How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
  • What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

442 episode

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