#176 - Susan Peirce Thompson, Ph.D.: Diet Rezoom Reframe, Falling Off The Wagon, Bright Line Eating, Food Addiction & Intuitive Eating, Diet Identity, Feeding Kids, Addiction Genetics, Go Vs. No Go Pathway, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

13:00 - Susan's Personal Story

20:30 - From One Addiction To Another

23:00 - Moment Of Insight

26:50 - Defining Addiction

28:30 - Why Society Doesn't Think Food Can Be Addicting?

41:00 - What Would Treatment Look Like?

44:04 - Intuitive Eating

46:00 - Dopamine Levels In People Who Dont Become Addicted

47:40 - Brightline Eating Approach And Remission

51:20 - Raising Kids And Their Food Habits

54:00 - The Division Of Responsibility - Ellyn Satter

55:00 - The Genetics Of Addiction

57:00 - Exercise Addiction

57:45 - Go Vs. No Go Pathway

1:07:00 - The Context Around Consuming Addicting Foods

1:10:20 - How Do You Refrain Relapse?

1:19:20 - Implementing Parts Work

1:20:30 - Rezoom Reframe

1:22:30 - How Should You Define Success?

1:27:15 - Using Fasting As A Boundary

1:32:00 - The Catalyst To Writing Rezoom