060: Becoming Resilient in Menopause!

The Menopause Coach

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10M ago 28:14

MP3•Beranda episode

Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient!

In this episode, Adele explains how to become resilient as you move into perimenopause and beyond.

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

102 episode

#Fitness #Mental Health #Nutrition #Adele Johnston