#15 - Science Of Muscle Growth And Optimal Protein Intake The Meta Health podcast

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Fitness Nutrition Ronesh Sinha Insulin Insulinresistance Longevity Metabolism Health and Well-Being

Konten disediakan oleh Ronesh Sinha and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ronesh Sinha and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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#15 - Science of Muscle Growth and Optimal Protein Intake

2+ y ago 42:24

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MP3•Beranda episode

Konten disediakan oleh Ronesh Sinha and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ronesh Sinha and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically, and even mentally from a lack of optimal muscle strength. Most individuals are also consuming insufficient protein to activate muscle growth. In this episode I discuss:

The science of muscle growth (aka muscle protein synthesis)
The role of insulin and mTOR using a Marvel superhero
Defining optimal protein intake for muscle growth
Vegetarian vs animal protein
Fasting, exercise and other lifestyle factors affecting muscle

… continue reading

35 episode

#Fitness #Nutrition #Ronesh Sinha #Insulin #Insulinresistance #Longevity #Metabolism #Health and Well-Being

Artwork

#15 - Science of Muscle Growth and Optimal Protein Intake

The Meta Health Podcast

0-10 subscribers

published 2+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ronesh Sinha and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ronesh Sinha and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically, and even mentally from a lack of optimal muscle strength. Most individuals are also consuming insufficient protein to activate muscle growth. In this episode I discuss:

The science of muscle growth (aka muscle protein synthesis)
The role of insulin and mTOR using a Marvel superhero
Defining optimal protein intake for muscle growth
Vegetarian vs animal protein
Fasting, exercise and other lifestyle factors affecting muscle

… continue reading

35 episode

#Fitness #Nutrition #Ronesh Sinha #Insulin #Insulinresistance #Longevity #Metabolism #Health and Well-Being

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