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E6: 5 Reasons Why Weight-Loss Stalls...
Manage episode 359182426 series 3458798
Konten disediakan oleh Irtaza Farooq. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irtaza Farooq atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In todays episode, I walk you through 5 Reasons Why Weight-Loss Stalls, and how to overcome these 5 barriers that are listed below:
#1: Complacency (...you got uncomfortably comfortable)
#2: Knowingly versus Unknowingly Under-Tracking Calories.
#3: Metabolic Adaptation
#4: Changes in Consistency
#5: You've already hit your goal (...your goal wasn't weight-loss, it was much bigger!)
If you found this podcast valuable, and would like an EXTRA layer of support with how to implement some of the things I've mentioned,
Message me on Instagram "WEIGHT-LOSS" - https://www.instagram.com/ir.taza/,
I'll know exactly where you came from, and I'll send you a FREE Video Training to help you implement everything we've been through.
Thank you for spending the time listening to me today!
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