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E7: The 1% Rule with Brandon Hepburn
Manage episode 359182425 series 3458798
Konten disediakan oleh Irtaza Farooq. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Irtaza Farooq atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the podcast, we have Brandon Hepburn who is a worldwide transformation coach, and Former GB Athlete. He helps ladies & gents get into beach body shape by moving 1% forward every day.
Over the next 45 minutes, Irtaza and Brandon discuss on:
*The value-add on training, and how it bleeds into all parts of life.
*The Importance of Environment, and being around the right people.
*How fitness is 90% mental, and 10% physical.
*The things we do to develop our mindset, daily.
*The biggest transformation mistakes we see most people make!
You can connect with Brandon Hepburn over at:
https://www.instagram.com/brandonhepburn/
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