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Ep.1 - Knowing Ourselves & Finding Balance in Life
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Konten disediakan oleh Adam Asdel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adam Asdel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Adam and Art discuss their origin story's and how they've managed to find some balance in their lives through mindfulness practice.
The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering.
For all episodes go to: https://themiddleway.buzzsprout.com
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