Episode 020: Enhancing Midlife Well-Being through the Enneagram

The MiDOViA Menopause Podcast

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing how its nine distinctive personality types can enhance self-awareness and relationships. From her initial doubts to embracing the Enneagram during her midlife crisis, Leah's story is both relatable and enlightening.
We delve into the traits and core motivations of Type One (the Perfectionist) and Type Nine (the Peacemaker), examining how they cope with midlife challenges like brain fog, irritability, and fatigue. Leah’s personal anecdotes and professional insights highlight the dynamic nature of the Enneagram, showing its potential to foster greater understanding and compassion in times of stress and health. Whether you're curious about self-discovery, seeking ways to improve relationships, or looking for support during menopause, this episode offers valuable takeaways and a sneak peek into Leah’s upcoming resources, including assessments and an engaging video series. Don't miss out on learning how to navigate midlife with greater ease and empathy!
Leah Lee is a Certified Enneagram Coach whose truest passion is participating in meaningful conversations that enrich individuals lives and their relationships around them. Her decision to be a coach was inspired when she came across the Enneagram personality system that helped bring clarity to difficulty as she was entering her mid-life years. She's blessed to be married to her high school sweetheart, raising 2 incredible teenagers and their goofy chocolate lab. She's currently working on creating a video series to guide people through personal work with the Enneagram. Leah provides individual, couples and team coaching as well as in person workshops.
www.leahleecoaching.com
LINKS:
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Chapter

1. Enneagram and Menopause (00:00:00)

2. Enneagram Types and Personal Growth (00:15:55)

3. Enneagram Types and Personal Growth (00:25:25)