Episode 010: Menopausal Weight Gain with Dr. Naomi Busch

The MiDOViA Menopause Podcast

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
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Discover what's really behind the curtain of menopausal weight gain as Dr. Naomi Busch joins us to unravel the mysteries of our changing bodies. You'll learn why those extra pounds are perfectly natural and how to shift your mindset to a weight-inclusive perspective that champions wellness over the number on the scale. Together, we tackle the intricacies of estrogen's role and how to adapt to our body's evolving needs during this pivotal life phase, all while maintaining a sense of humor about the societal pressures women face.
As we age, finding liberation in our evolving appearance becomes a testament to self-acceptance. Our conversation with Dr. Busch isn't just about accepting these changes; it's a call to action for a more compassionate society, one that values health markers over waistlines. You'll hear us laugh about grooming disparities between the sexes while advocating for clothes that fit our unique shapes, and how we can foster longevity through joy-filled movement rather than restrictive dieting. This chapter is a celebration of the body's journey through menopause and the beauty of embracing it wholeheartedly.
Ending on an empowering note, we critique the healthcare industry's obsession with weight as a primary health metric. Dr. Busch enlightens us on the growing Health at Every Size movement, the radical idea of permission-based weighing, and the strategy of 'crowding out' with nutritious foods. By breaking the silence on menopause and fighting the stigma, we're creating a space for women to find resources and support. Remember to connect with us at Midovia.com, where the conversation continues, and transformation awaits.
Dr. Busch is passionate about educating and empowering women to make the best decision for themselves when it comes to their health and wellness. She believes in the power of listening to her patients, remaining open and curious about their experiences. ​
Since becoming a physician in 2001, Dr. Busch has been dedicated to the treatment of people who have been marginalized or otherwise forgotten by the medical community. She started her career in community health, later focused on transgender care, and most recently worked in the medical management of eating disorders. Dr. Busch strongly believes in providing weight neutral, evidence based, compassionate care to every patient.
www.seattlemenopause.com

Chapter

1. Episode 010: Menopausal Weight Gain with Dr. Naomi Busch (00:00:00)

2. Understanding Weight Gain in Menopause (00:00:01)

3. Health, Body Acceptance, and Advocacy (00:09:32)

4. Challenging Weight Norms in Healthcare (00:19:54)

5. Crowd Out for Health and Wellness (00:25:04)

6. Breaking Menopause Stigma and Shame (00:29:57)